Wednesday 31 August 2011
All in a day
Well I have been building up to this year my whole life. The year that I get finally get to the bottom of my binge eating disorder and achieve the God-given body I was gifted. I am turning 30 in eight months. I, like many, have had a slew of experiences and I consider myself a late bloomer joining the adult world. I finally feel as though I am slipping into my place in this world and can come into alignment with what I was meant to be. I want to point out that a major part of my journey includes http://www.shrinkyourself.com/ program. Before I started this 52lbs Weight Loss Journey I lost 10lbs by doing this program for just three weeks. I am finally get to the core emotions and have a tool (The Hunger Coach) to help me get through my obsessions and compulsions to binge. It hasn't been perfect but it has been a 10 pound loss and that is progress, which is all I really need to reach my goal. Progress, not perfection. I am in week four of my Shrink Yourself program and will continue it on a weekly basis. I am determined to let go of these chains that keep me trapped in a body that I know for a fact is not mine. I love to run, I love to move, I love to dance... this is not the body that was meant to be. I will find it though.
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