Can we say... REALLY? I have taken off out of the gates and already have overeated. Yesterday was a diffiuclt day.... emotions endlessly.... I managed to avoid overeating throughout the day by taking a hot bath, allowing myself to cry and listening to music. But then at night (the worst time) I bought cereal (my fav) and ate about 3/4 of the whole box. Yuck! I can honestly say that writing this embarrasses me enough to perhaps think twic next time! That being sadit his day is a "Bounce Back" day. I need to just pick up and keep going, how else would I get there? I have already popped in the gym this morning to do a few things for my program coming up... just a way to get my head in the game. Tomorrow start the "Join My Journey" challenge at work. That is when my weight loss, inch loss and gym attendence is tracked for all of the members to see and get inspired. I am not working out today... and that is okay. Its a minimum of three days a week. But I will keep on top of my food today. Lets all do well today, just the very best we can, one step closer to our goal.